SYNQ lIFESTYLE

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Welcome to SYNQ Lifestyle, our training-focused app designed for people who want all the benefits of a coach, without the substantial cost.

APPLE 
ANDRIOD 𖠌

Structured Workouts, No Coach Required.

Log Your Progress

  • Track workouts, sets, reps, and weights with ease

  • See your strength increase over time

  • Keep all your training data in one place

  • Stay accountable without relying on a coach

Our platform gives you the structure to stay consistent, while keeping you in full control.

Access Structured Workouts Anytime

  • Full access to the SYNQ training platform

  • Monthly updated training plans

  • Clear programming with progression built in

  • Train on your schedule, at your pace

Everything you need to follow a structured plan, without the extras you don’t want.